1 in 6 UK Adults Has Struggled with Insomnia for Over a Decade

 

Persistent insomnia affects cognitive function, mood regulation and overall physical health. Prolonged activation of the stress response system interferes with melatonin production and restorative sleep cycles. 

Addressing insomnia effectively often requires psychological intervention that targets anxiety, hyperarousal and maladaptive thought patterns rather than solely behavioural adjustments. 

Therachange provides structured online therapy that supports individuals experiencing chronic sleep disruption through personalised therapist matching and evidence informed approaches. 

Improving sleep quality contributes significantly to long term mental and physical wellbeing. 

CTA: Seek professional support to address the root causes of insomnia. 

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